Jump to content
Sign in to follow this  
Dan

Looking after ourselves

Recommended Posts

I thought this should be split from the coronavirus thread as people may be wanting to avoid that if they are concerned about their mental health or anxiety levels at the moment.

I'm very up and down. Was very low at the beginning of the week, got gradually better, now getting a bit more anxious as school closures are about to hit. This is a first for me.

I've been using an app called Insight Timer (meditation app) which has been useful sometimes.

There's a good article here from the BBC on how to try and cope better: https://www.bbc.co.uk/news/health-51873799

If anyone has anything else to offer then let's hear it and support each other.

Edit: apologies to mods if this is viewed as unnecessary thread duplication.

Edited by Dan

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...