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Looking after ourselves

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I thought this should be split from the coronavirus thread as people may be wanting to avoid that if they are concerned about their mental health or anxiety levels at the moment.

I'm very up and down. Was very low at the beginning of the week, got gradually better, now getting a bit more anxious as school closures are about to hit. This is a first for me.

I've been using an app called Insight Timer (meditation app) which has been useful sometimes.

There's a good article here from the BBC on how to try and cope better: https://www.bbc.co.uk/news/health-51873799

If anyone has anything else to offer then let's hear it and support each other.

Edit: apologies to mods if this is viewed as unnecessary thread duplication.

Edited by Dan
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