Live longer and in better health.

[Paul B]

Importance of Drinking Enough Water

 

75% of Europeans are chronically dehydrated.

 

In 37% of Europeans, the thirst mechanism is so weak that it is

often mistaken for hunger.

 

Even MILD dehydration will slow down one's metabolism as much as 3%.

 

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

 

Lack of water is the number one trigger of daytime fatigue.

 

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

 

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen.

 

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

 

A public information post. Thank you.

[Guest Portly]

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[Paul B]

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