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Any running folk on here

sean

By sean
in The Swanny

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sean

sean

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Thoughts on road v treadmill work. I tend to do speed-work on the treadmill but find my shins ache after it. I'm 41, this may have zero to do with the type of workout and everything to do with my body saying 'f*** this'.

Periodic IT Band problem too but I manage this.

 

 

sean

sean

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